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Wholesome lunches, low in carbs and high in protein, comparable to puy lentil salad with roasted vegetables and goat’s cheese, or our hen tikka chappati wrap with saffron yogurt, or quinoa salad with chickpeas, soya beans and poached rooster will hold you feeling fuller for longer and assist avoid those mid-afternoon sugar cravings.

Nutty, protein-packed, entire-grain quinoa doesn’t need much dressing up: A simple dressing and a few chopped herbs are enough to show this grain into a hearty accompaniment for fish, hen or meat. Brown rice is a hearty, fiber-packed grain that’s low in calories and high in resistant starch.