Healthy, delicious and nutritious breakfast meals to add to your meal plan. Berry parfaits have change into so passé, so out with the old and in with the new: This recipe calls for protein-packed greek yogurt and fiber-filled pumpkin puree, together with just a few additional niceties, like crushed gingersnaps and chopped pecans.

Or how about freezer-friendly waffles and Paleo Buttermilk Pancakes you possibly can pop in the toaster oven, prime with grass-fed butter and natural berries… or a easy protein-packed Chocolate Almond Butter Smoothie for a healthy on-the-run breakfast.

With somewhat planning, you’ll be able to enjoy nourishing breakfasts day by day of the week that can power your body with superfood vitamins – together with healthy fats and clear sources of protein – in the identical period of time it takes to pour a bowl of cereal or drive via for that donut!

Typical breakfast foods – even the so-called wholesome” ones – are little more than processed carbohydrates, unhealthy, inflammatory fats (including trans fats and omega 6 fat ) and gluten So while these grab-and-go breakfasts may fulfill your fast want for placing one thing in your abdomen, they may ship your blood sugar and insulin levels hovering.

Pecan pie for breakfast is now not a fantasy (nor do you must succumb to that left-over slice in the fridge): The protein-wealthy supergrain bowl makes nice of the tart, delicious taste of the pomegranate seed (which serves up an honorable dose of antioxidants).