Iron is one of the blood-boosting vitamins to prevent anemia. If the body lacks iron, then you can be at risk of developing anemia. Therefore, you need to consume foods that have iron.
Consumption of iron every day can be filled through natural sources of iron. Not only that, you can also take iron supplements, if needed. Here are some types of food that have iron and its properties:
Types of Food That Have Iron
Iron can be obtained through natural sources in the form of foods that have the following iron:
1. Green vegetables
Green vegetables are another natural source of iron. Some green vegetables, such as broccoli, kale, spinach, can meet your daily iron intake. However, make sure the green vegetables you consume are still fresh and have been cleaned.
2. Red meat
Red meat is a good natural source of iron. This is because in 100 grams of lean red meat, there are close to 2 milligrams of iron, so it can meet your daily iron intake. However, avoid excessive consumption of red meat, because it can increase the risk of developing heart disease and stroke.
3. Fish and seafood
Not only high in iron, fish is also rich in protein, omega-3 fatty acids, and vitamins and minerals, which are useful for maintaining brain and heart health. Several types of fish are recommended, including salmon, tuna, mackerel, and tuna. On the other hand, various types of seafood that are recommended are oysters which are also rich in vitamin B12. Vitamin B12 plays a role in maintaining nerve health and supporting the process of making red blood cells.
Some types of nuts, such as almonds, peas, and soybeans, are rich in iron content. In addition, nuts are also rich in fiber, potassium, and magnesium, so they are good eaten as food for a filling diet.
Efficacy of Iron
After identifying natural sources of iron, here are some of the benefits of iron for the body:
1. Increase body energy
One of the uses of iron is to carry oxygen to the muscles and brain. If a person does not consume enough iron in food, then the efficiency of the body’s use of energy will be carried away, so that
make the body powerless.
2. Improve body performance
For those of you who lead an active lifestyle, fulfilling iron consumption is very important, because it can improve athletic performance. Iron makes red blood cells that have hemoglobin to carry oxygen to tissues. Iron deficiency can cause the body’s performance to not function optimally.
3. Protect pregnancy always healthy
When you are two, the mother’s need for red blood cells increases to ensure that the child gets all the nutrients it needs. Therefore, mothers with two bodies need more nutrients, one of which is iron. Mothers of two who fulfill daily iron consumption can lower the risk of premature birth, low birth weight of toddlers, and cognitive and behavioral deficits in toddlers. Not only that, mothers of two who fulfill daily iron consumption can also reduce the risk of getting viruses and inflammation.